Are you recently post-op and having a difficult time tolerating protein after gastric sleeve, gastric bypass or any other weight loss surgery? Here are some ideas for the third stage or the pureed diet stage for those who’ve had bariatric surgery to help get some variety. Post-Weight Loss Surgery Diet Recipes – Stage 3 or …
A well-balanced, nutritional diet is vital in the months following the surgery. Subsequent to surgery strict liquid diet is mandatory to increase the efficacy of the procedure and reduce certain medical conditions post-op, which can get in the way of recuperation. Sleeve Gastrectomy alters the stomach size to hold nearly 1-4 ounces of liquid. Vertical …
Question: What apps do you recommend instead of a food journal for tracking bariatric surgery diet? Answer: Some of the free apps for food journaling as recommended by our US-registered bariatric nutritionist are: Baritastic-Bariatric Surgery Tracker Bariatric Pal- a bariatric social network Calorific The Eatery My Diet Coach (technically free, but recommended to pay $0.99 …
A client who had her gastric sleeve bariatric surgery in Mexico asks: Is it OK to supplement meals with protein shake (6 months after bariatric surgery, especially when one in busy; it is just easier for me to have a shake for lunch or dinner while I go between meetings)? Our Bariatric Dietitian Answers: “Yes, …
Question: My friend used a pea-based protein powder after bariatric surgery. Is this a good protein to use? Our Registered Dietitian Answers: “The pea, hemp, and bean protein powders can be a good source of additional protein when used in a balanced diet. However, after surgery your stomach is much smaller and the hemp, bean, pea …
Question by a post-op gastric sleeve patient – I am tired of sweet protein drinks. What can I have instead? Our bariatric nutritionist answers: “It is common for individuals to either have an aversion to sweets after surgery or get tired of the same protein drink flavors. Reading labels and avoiding artificial sweeteners may help in …
The amount of weight you lose will depend on the kind of bariatric surgery chosen as well as on the conscious lifestyle alterations made by you by increasing your physical activity levels and eating well. Not committing to lifestyle changes will make you regain the weight lost. However, it is important to have reasonable weight …
Like any other surgical procedure, bariatric surgery too has its share of pros and cons. For people who do not suffer from morbid obesity, the pros of bariatric surgery overshadow its negatives. Some of the advantages of weight loss surgery are: Weight Loss Bariatric patients benefit from weight loss success in the long run. According …
Studies suggest that the following measures that can be taken to reduce the overall risks and complications associated with bariatric surgery.1,2,3 Do not smoke Smoking can cause disruption in lungs and reduce your breathing capacity. Abstain From Caffeine It is advised to avoid caffeine for at least a month after the surgery as the stomach …
As you lose more weight, you will be able to decrease the dosage or completely do away with the need of some of the medications you take for co-morbidities of obesity, such as diabetes, hypertension, and cholesterol. Now is the time to make a lifelong commitment to good health and happiness!