Diet and Lifestyle

Healthy Holiday Recipe – Spinach and Artichoke Dip

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This holiday season you need not put your weight loss endeavours into jeopardy. We bring you a yummy recipe approved by our US-registered bariatric diet expert packed with nutrients that can be made in advance. Just pop it in the oven 30 minutes before guests arrive. Instead of using crackers or tortilla chips to dip, try using an assortment of raw vegetables for a healthier twist.


Healthy Holiday Recipe

Printable recipe available here.


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US-registered Bariatric Dietitian

US-registered Bariatric Dietitian
Katelyn Mock is a US-registered Bariatric Dietitian certified by the American Academy of Nutrition and Dietetics. With more than 8 years of experience in formulating and reviewing diet programs across various hospital settings, Katelyn has also served as the Lead Bariatric Dietitian for the Ohio State University Medical Center.

On-site Bariatric Nutritionist in Tijuana