According to a study by researchers at Johns Hopkins University, adults who are overweight and drink diet soda are more likely to compensate their calories by eating more. Hence, drinking diet soda does not really aid in weight loss.
Data compiled under the study shows that overweight individuals who switch to diet soda roughly consume the same number of calories as overweight adults who drink regular soda. Click here to read more on the research study.
Disclaimer: Weight loss results may vary. We do not guarantee any specific results.