Bariatric surgery starts at $3,899
800.661.2126
Outside U.S. call +1.214.571.4553

  |   SCHEDULE A CALL   |   GET QUOTE
phone +1-800-661-2126 | Schedule a Call | Gastric Sleeve $3,899
  1. Home
  2. Knowledge Base
  3. Pre Bariatric Surgery
  4. Coping with Hunger between Meals in Pre-op Bariatric Diet

Coping with Hunger between Meals in Pre-op Bariatric Diet

How To Stop Eating Between Meals


Would love your thoughts, please comment at the end of the post!

Question: What to do if you are really hungry between meals on the pre-op bariatric surgery diet?

Our US-Registered Dietitian Answers:

This 3-step guide will help you through feeling hungry between meals when on a pre-bariatric surgery guide.

Step 1

Most of the time when we feel hungry, we’re actually thirsty. Try drinking water, a sugar-free beverage, or decaf tea/coffee first.

Step 2

If you are still hungry, grab a high fiber snack with some protein:

  • Raw veggies and hummus/dip
  • An apple with the skin on and 1 tbs. peanut butter
  • ½ cup low sugar applesauce and 1oz string cheese

Step 3

Try sugar-free gum, mints, or sugar-free hard candy if it is just an urge to snack.

Updated on November 19, 2018

Was this knowledge article helpful?

Join The Conversation - Add Your Comments or Questions

Go Top