Bariatric Diet Tips for Fall – Butternut Squash

It is important to like what one eats. Learn some tips for meal preparation after bariatric surgery. Use a variety of fruits and vegetables to keep your diet interesting.

Post WLS Diet: Butternut Squash Soup

Let’s talk about benefits of butternut squash- Butternut squash makes a delicious and nutritious side dish or snack.

• For a delicious addition to meals or snacks, roast cubed butternut squash with olive oil, salt, and pepper.
• For a savory flavor, add cumin and for sweeter taste try adding cinnamon.
• Keep leftovers in a glass container in the fridge and add to salads, pizza, or mix with other roasted vegetables.
• Because cooked butternut squash is very tender, it is a great choice for those early post-ops and those further out!

Nutrition Facts of Butternut Squash

Serving: Half a cup